Help

[Meyer_Gdmnx]

Hello everyone I hope you’re all staying safe abs well during all of this and I’d like to thank you for your continued support not just to me but to everyone on this wonderful forum.

I’m just so tired of it but also so apathetic I have constant awful anxiety symptoms that lead me to think I’m desperately unwell. They’re forever changing and morphing. Recently it has been getting the sensation that my throat is closing even though I’m allergic to nothing (or at least nothing I’m aware of) and am eating nothing new. Sometimes it is then heart rate where it feels like it’s thinking against my chest when it’s not. Sometimes it’s profuse sweating. Other times it’s just feeling awful in general just like I’m very ill but with no distinct symptoms. Then there is the poor sleep the vision issues. I just want to know a way to stop this that isn’t taking medication. I also suffer with magical thinking as well as ocd related to food contamination. Which ties in with the throat closing. All this has Jeff me unable to work and most days are just about getting through them. I just want to get better without medication I’ve been in counselling on numerous occasions but it’s only ever been limited sessions and it’s more about coping strategies and just challenging your anxiety symptoms. Which works for some such as my agoraphobia but not others. I just want this to end but at the same time I literally don’t care why is this? that’s another frustrating part of this I have all these issues but deep down I don’t care if I get better of not I don’t really care what these horrible feelings my lead to why do I feel this way? And how can I end this?

[Abdul88]

I feel your hurt sometimes we just want everything to stop and leave us alone i remember when when i used to have proplem with my stomach i was telling my doctor can we just cut it off to get rid of it it would be easy he laughed it tool time which that's they only thing we can do waiting and hope tomorrow would be better you are not alone