I have peace and quiet to start my morning.
What is something good about this day? - Anxiety and Depre...
What is something good about this day?
Last week I walked every day out side. I'm looking forward to doing the same this week .
Awesome job! That’s my goal is to get out and walk when I feel up to it. Do you walk around your neighborhood? I’m thinking I may go to the track near my house...
Yes I brisk walk all around the streets to the park anywhere and every where , try never to catch the bus .
I did a loving kindness meditation for the first time and it was pretty wonderful. I thought of my best friend, how uncomplicated our friendship was, how I pictured him being happy and wanted him to continue to be happy always. My mind felt expansive and receptive, a smile was in my mind. It was wonderful.
The artwork is really coming along. I love it.
Something good is I'm going to do my exercise now.
I'm glad I am healthy. I'm glad my body can preform the way I want it to.
So much good comes out of exercise for me.
Thanks! Go you! We are so blessed more than we know when we are able to exercise and stay healthy. I think I may jump on the trampoline with the kiddos today if my body says yes. Happy exercising beautiful!
I'm just starting my day (7:20 am)... so the only thing I have is yummy leftover pizza for lunch. It's Monday, I'm super tired & going to work 😒
Sending over some energy vibes (((((((((((. I went to the school went grocery shopping did laundry and time to rest until tonight when I cook clean up then take the kids for some tennis
How’s Hans?
😊 He's good. How's Coco 💗? We went on a walk yesterday, before the rain started. Hoping it's not raining when I get home tonight so can take him on another one. Wow, you have been a bust little bee 🐝 today. Hope you are feeling better.
I'm still alive.
And that is beautiful.
Thank you. I'm here feeling sorry for myself that I can't move about and you knocked that out of me.
Walked to the grocery store and the warmer weather coupled with the sunny sky was absolutely perfecto.