I’ve tried a lot of therapy and a psychiatrist. I’ve even tried meds. Nothing worked so far. I always refused support groups because I hate asking for help but especially around people my age. I don’t know why but that’s the way it always has been. I don’t know how this will work. I have pretty big doubts about this working because I don’t think there’s much talking back and forth going on.
I’m not really sure how to do this. - Anxiety and Depre...
I’m not really sure how to do this.
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U wi be so shocked how many people respond when they are available. You did a good thing by joining, here people are very supportive when they are available. Most of the time we are busy with this and that but when we free we make it our mission to be there for those who are in need of support. I am happy you have tried multiple things and sorry at the same time they are not working. I am not a doctor so I don't have advice for you but I feel something should be there to ease your pain. Welcome
Hello,
I hope you are ok? I suffer from depression and I too, struggle to talk about my feelings; the idea of going to a group therapy session makes me feel sick. If you feel like chatting about, or just venting, your feelings, I will gladly listen to you.
Hey welcome...There are plenty people on here willing to help and listen..
I hope you give us a try. We don’t judge and support each other right where we are. We are here for each other. We are dealing with anxiety and depression so we understand where you are coming from. I question es the safety because I trusted unsafe people in the past. However I have found this group trustworthy. Our rules are not to share with anyone outside this group.
I tried psychiatrists and therapy too, and didn’t like them lol. Then I found this group and it’s just soooo nice talking to (or even just reading posts) people who understand what I’m going through. It makes me feel so much less alone, so I hope it helps you too!!