Sleep

[love_2021]

It’s 2:09 at night I’m having a hard time falling asleep I hate it. I get frustrated that I can’t sleep so I get go to the kitchen go to the bathroom. There’s night when I can sleep and other nights I can’t

[Johannys]

Hello, it happens to me every day too, I understand your frustration. Try relaxation techniques, having tea or reading before bed, sometimes it helps. You can also write to me if you just need to chat, although I don't speak English so I use the translator like now.

[love_2021 in reply to Johannys]

Okay thank you! you can message me if you need someone to talk to you

[gabrielle00]

hey! whenever I have trouble falling asleep I look up sleep hypnosis meditations on youtube! michael sealey has good ones for anxiety&depression

[Isinatra]

It’s 4 a.m. here, so I figure you live on the east coast , U.S..Not being nosey, just conversation. I’m also in your predicament regarding inability to sleep at night. Yeah, very frustrating. I’ve learned to roll with it. I refuse to turn on the tv for entertainment when I can’t sleep. I spend time on this site instead. Time goes by so quick, before I know it, the sun is peeking it’s head through my windows, I realize I’m tired and I start my rounds of naps to make up for the lost sleep. PM me next time if you want. Always around...❤️🏄‍♀️