Any tips?

[newmercies]

Any tips on lessening anxiety and panic attacks?

[Survivor4Ever]

Perhaps get a aromatherapy bracelet that you put any type of essential oil in and just inhale it when you feel it coming on. I like the. Lemongrass and any sweet orange. Honestly any orange, lemon or perhaps Lavender or eucalyptus scent. I recently discovered this bracelet you can wear all day long

[Hb2003]

Lavender tea ❤️😄

[SirGrits]

For me, I can get panicky at night when I feel insomnia kicking in. Journaling my thoughts and journaling for personal productivity--within the last year I've discovered the BUJO phenomena (google it if you've never heard of it)--give me the most relief. I think I'm getting some good relief from routines too--my pre-bed routine, my daily lunch break routine, my workout routine, etc. My whole life I was thinking that being disciplined would add to the pressure, when the reality the complete opposite is true.God speed.