My intro

[Sparky4545]

Admitting that I was having issues beyond just "being a worrier" was liberating.

Without insurance, I’ve been working on self-help coping methods and fixes. I'm trying both short term fixes (breathing, aromatherapy, herbal teas) and also working on some long term assistance such as cleaning up my filthy house. I am also working on changing my eating habits and losing weight as much I read says the extra weight (over 50 pounds) can be causing some of the issues.

I have written down and analyzed my "triggers". I know what can set me off on an "Anxiety Attack". (These attacks aren't panic attacks but usually include increased tension, sweating, loss of appetite, more sweating, extreme difficulty focusing on tasks, and, of course, feelings of dread.)

Over the past few years, the anxiety has turned into depression. On weekends, many times, I just stay in bed and sleep too much. My hobbies no longer spark joy and when I do something it is always forcing myself.

*sigh*

Just an introduction here. Saying Hi and hoping to be a help and get support from a community.

Sparky4545

[Hidden]

Hi there and welcome to a supportive community! It sounds like you've done some wonderful things for yourself, so good job!👍 I hope you find the support you need here!