Sad: I didn’t sleep well at all. Woke... - Anxiety and Depre...

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Sdg1720 profile image
8 Replies

I didn’t sleep well at all. Woke up feeling very sad and wanting to cry. I have to put up a front because I cannot cry in front of my kids. I feel my relationship with my partner is destroyed and I don’t know how to let go. Wishing things could work out but I think too much damage has happened.

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Sdg1720 profile image
Sdg1720
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8 Replies
Bigneil1 profile image
Bigneil1

So sorry to see this, can only imagine how you feel. Such a difficult situation to be in. I hope you find a solution

Sdg1720 profile image
Sdg1720 in reply to Bigneil1

Thank you I appreciate it

Sdg1720 profile image
Sdg1720

Thank you! Crying feels helpful. We are doing couples therapy but I think a support group or individual counseling would be best. If you know any support groups that could be helpful please share.

Whiskers16 profile image
Whiskers16 in reply to Sdg1720

My doctor referred me to a counsellor. I can sympathise with you as I too have had relationship problems but now know there’s no hope even though he is still here.

I really hope you can work your problems out.

Sdg1720 profile image
Sdg1720 in reply to Whiskers16

Thanks so much!

Sdg1720 profile image
Sdg1720

Thank you!

marsdream profile image
marsdream

I am sorry for your loss. A loss of a relationship is just hard during this time of year. You are still grieving. I will pray for you. Father, in Jesus name, I pray that Sdg1720 would have your peace as they walk through this tough time. Letting go of relationships can be hard, but I pray that you direct their steps and help them to get through this. In Jesus name. Amen. I pray that you will find comfort in this brand new day, hopefully it is sunny where you are and you can just go out and enjoy your day. Take a walk, grab some friends and just hang out.

Sabio77 profile image
Sabio77

Sdg1720 , i have found out that our levels are low in the mornings so its best to try to get up a bit earlier and take the meds before you begin your day. also, try not to cafeine, soda, chocolate before bed. i am here if you wan to talk further. there are ways to help you.

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