it's 3:02 am where i am. what should i do when i'm not tired.
i have a question?: it's 3:02 am where... - Anxiety and Depre...
i have a question?
Hi lovely, what i usually do when i can't sleep and its, late. Is read a book it helps get me to sleep too x
i've tried that but it does'nt work
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Try find a long one that really interests you that will take days to read and get right into it, that way if you don't fall asleep soon you will eventually plus your reading its very good for your mind. Xx
Try this:youtu.be/OXVnHvPx3a8
If I can't sleep I get up and read a book, do a crossword, or anything to make my eyes tired.My infallible one though is to drink some alcohol as this always makes me sleepy. Not suggesting you do this or anything but it works for me.
Depends are you a female. Maybe masturbation is a quick fix
You could read a book. Listen to music with headphones. Make a cuppa. Have an online chat with a friend. Or if you know of other night owls text them and ask them if they'd like a chat. x