Overwhelmed and don’t know what to do anymore

[LunaK92]

I know that I shouldn’t count on anyone to help me with the things that I’m dealing with or going through because it isn’t their job and I know people already may have a lot going on and are going through things of their own . There isn’t anything that they could do and it’ll take myself ,therapy along with other sorts of treatment . I am currently waiting for an appointment to start therapy . I haven’t been doing too good . I already feel extremely alone and like I don’t have anyone to talk to about what I am going through or my feelings. It’s so overwhelming and I’m constantly left with everything inside of me and I never get any relief. I try deep breaths , meditating ,I try writing , doing things that I use to love doing , things to distract myself , I’m on the phone almost every day with the helpline. Nothing helps nothing . Sometimes I just wish that I had someone to talk to because there have been times that I’ve spoken to someone in the past and I didn’t feel completely better ,the pain didn’t go away but I felt something that wasn’t bad . I don’t know what to do anymore and when I try to reach out for support or help other than professional the feelings of loneliness and emptiness, feeling dismissed, feeling like I’m just overreacting or being “too sensitive “, like no one cares enough not to be shitty to me when I really don’t deserve it doesn’t help and is eating me up . I’m just so overwhelmed . I don’t know what to do anymore

[Hidden]

Good support here - you will find people here want to help you and understand you

[pam4him]

You've done it by reaching out for therapy. Sometimes people are scared they won't know what to say to those of us dealing with anxiety/depression. That can be overwhelming to them. Sometimes we have to be our own advocate to get the help we need. Hang in there and keep striving for the professional help. Prayers for peace and strength.

[Marysblue]

You can talk to me.