Anxiety and Depression Support
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Don’t know what to do anymore

Hi I’m 26 years old and I’ve been dealing with anxiety for the past two years but as of the last theee months my anxiety and depression just keeps getting worst. I feel so lost and I don’t know what to do. I’m pushing my friends always which is making everything worst for me and I don’t know how to help it. I don’t want to be in this dark hole anymore. I don’t know how to be happy all I want is to be happy again.

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You are not alone. I promise. Push yourself to be with friends.

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Cmvb1234 is right, you are not alone. I used to think some of the same thoughts. It took some work with a therapist and meds to know those thoughts were irrational. I am finally able to leave my house and be in public again. I believe in you!

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Hi Mari201, I hear you, me too I just want to feel better so I can do something and not just be miserable all the time. I God will come through for me on his will not mine but it's coming I just have to be patient. Everyone go through some kind of suffering, everyone! Just different ones we just have to give to the Lord, offer it up like a priest would say 💜

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ugh i feel just the same. ive had 20 years of complete darkness.

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Hello. I have dealt with anxiety for several years. I didn’t even know what it was until adulthood. In fact, I thought about how it’s been better I didn’t know so much about it at times because then I would be ruminating on it. One of the problems with having technology at our finger tips is filling our minds with nonsense. The internet is the best/worst thing that could have happened to us as humans. My best advice is to focus on what you do have in your life and make the best of it. We rely on fake friends on social media to make us feel better. I deactivated my FB acct. too much unnecessary craziness. I ask myself, do I really need to know exactly what people are doing every single minute??!! No! We don’t. It has made socializing in real life almost nonexistent. It has made us lazy. People need to put effort into making and making relationships. It’s just in our nature to do so. We need one another and we need to love each other as well. ❤️

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