Trembling/shaking

[Stardust1991]

Hello,

I tremble when I am anxious and I am somewhere in my life where I want that to stop i suffered from it all my life and I thought it is just because I drink tea all the time but it is getting worse and I don't know how to handle it. I just discovered that it is a sympton of what is called social anxiety. Is there any solutions? I do eat well buy I don't exercise, I have a 9-4 job that can be stressful sometimes. And I avoid public presentations or being with people that make me feel anxious. But I can't run from it anymore.

Can anyone help me?

[Agora1]

Hi Stardust, you are absolutely correct in that we cannot continue to run from ourselves.

When we do that, our world gets smaller and smaller but the issue is still there.

Anxious people have an over sensitized nervous system and unless we calm our mind and

body down each day, adrenaline builds up, has no where to go and can cause this shaking and trembling.

Of course, exercising would be a way to release that extra energy but you can also do it

with Meditation and proper breathing. I start my day with 10 min Meditation and breathing, then again a 10 minute "me time" every afternoon (helps in regenerating the mind and body) and once again before bed.

Of course, taking a short walk during lunchtime or after work would help immensely in reducing stress as well as adrenaline. Hope this helps some. xx

[Stardust1991 in reply to Agora1]

Thank you Agora for your response,I will start exercising. Although I already tried meditation but my brain is too noisy! I will give it a shot again because as I said I can't run from it anymore. Please is there any videos you recommend that you tried or books that can help me dive in to it?

[Agora1 in reply to Stardust1991]

There are many good videos, I will get back to you on that xx

[Agora1 in reply to Stardust1991]

Hi Stardust

I have 3 great videos from YouTube that will help explain where the trembling comes from as well as in how to avoid it. Please Note: I do not endorse any over the counter

supplements as they may suggest. That needs to be talked about with your doctor.

"Anxiety Tremors & Shaking/How to Control Tremors" by Trey Jones

"How to Stop Shaking when you're Nervous" by Seeker

"How to Stop Shaking from Anxiety/Easy tips when Nervous" by Project Stronger Self

I think these may help some xx

[Di01]

Can i ask why im getting tremors off any anti depressants ?

[Di01]

So tired of my life now my brain neva feels right neck pain swallowing issues now my knees feel weak & cant walk with them & fatigued dr gave me anti depressants but they just make me get a server headache & im tremor off them surely not anxiety this