Got any anxiety coping statements to share

[Jubmay]

Coping statements can be really relieving when anxious.

Got anyone to share please do.

My favorite is "all I have to do now is breathe"

[Hidden]

I see that you're fairly new, so welcome!I love your strategy! Mine is, "the only thing in my control is me"

[Hidden]

I welcome mine like an ole pal. Accept it's a part of my existence.

I can usually get out of a more serious attack by telling it, I see and hear you but you aren't winning today by challenging my thoughts.

[FearIsALiar]

“This too shall pass” 💕

[crowningglory19]

Take care of yourself, take good vitamins esp with magnesium and extra B complex in them. Magnesium type should be malate or glycinate or complex. If it is only citrate it can give diarrhea. Magnesium calms your mind body and spirit, take extra in the evenings and sleep better. Ginseng is great to get rid of sticky negative thoughts that loop too.Get outside, take strolls, no mask needed since you are outside. Don't let fear rule you. Don't watch the news, it's the same propaganda again and again and breeds fear and fear is disabling. Instead, listen you your favorite uplifting music or a good book. Watch comedy movies or videos, laughter is healing too. Keep on keeping on.