Hello friends! Looking for anxiety coping ideas– I know the usual: mindfulness, journaling, exercise, etc. I've been getting anxious lately because I don't have much to do (I'm a student so summer is not a busy time), and when I'm not busy I tend to sit around being anxious. Obviously I should get out and do something more active, but sometimes I'm not sure what exactly to do. Would love some creative ideas of what works for you guys. Thanks!!
Anxiety coping ideas?: Hello friends... - Anxiety and Depre...
Anxiety and Depression Support
If you're not sure what to do with your down time it sounds like a good opportunity to explore. You could try some new things and see what you enjoy. Fly a kite, sketch in the park, or make a food you've never had before. If you really want to challenge yourself, pick something that scares you and try it.
Nothing works as good as helping someone else.
Try volunteering xx
I actually do volunteer and it is certainly one of the best coping mechanisms I have, so I should probably do more of it because you're right– it's great for everyone involved. Thank you!!
Hi, do you have acess to a swimming pool? Its good to stretch out your joints and relaxing.
This is a great time to check out the museums the zoo the movies spending some time in the park or at the beach. Do you walk or ride a bicycle? Have a friend over and enjoy a meal together. Any hobbies u have been thinking about . Good luck and take care