Work 😢

[Ella0520]

Today is one of those days....I dread going to work.

[Grateful71]

Oh Ella I hate those days too. Sometimes it's not as bad as I imagine once I'm there, I will pray it's that way for you today 🤞💕

[ash0786 in reply to Grateful71]

sending love...i actually joined this because i had panic atacks due to work

[Ella0520 in reply to ash0786]

Work is definitely too 3 of my anxiety triggers ....thank you I appreciate it

[Ella0520 in reply to Ella0520]

And I just joined yesterday, because my anxiety has been triggered again after I thought I had it under control

[Help_Me_Please]

Hi Ella, I totally understand. I recently had a nervous breakdown at work and have been off work for several months. Monday I go back to work and I am scared. However one thing that I have seen on these boards is that people are able to push through their fear and dread (easier said than done). Wishing you the best.

[Ella0520 in reply to Help_Me_Please]

Thank you today wasn’t the worst, but it was moments I found myself being triggered....walked outside calmed myself down and went back to work all smile

[Ella0520 in reply to Help_Me_Please]

Hope you a good day today. Let me know how it went!

[Help_Me_Please in reply to Ella0520]

Thank you for asking ! It generally went well, better than expected. However, my anxiety was high the entire day - even though things went well. Have to keep fighting this darn anxiety.

[Ella0520 in reply to Help_Me_Please]

Once we learn how to at least get it under control...things would be better.

[Help_Me_Please in reply to Ella0520]

Its so strange - I go to work (work from home right now) and I try to do the best I can. But despite doing that I have to fight the feeling I was a total failure. Somethings didn’t work out as well as expected but I tried don’t know why i feel so bad - i just feel so beat down.