How Do I Cope With Health Anxiety?

[anxious_health]

Health Anxiety seems to be taking over my life!

[Sochill53_]

What are your symptoms?

[anxious_health in reply to Sochill53_]

Symptoms of health anxiety or physical symptoms caused by the health anxiety?

[Sochill53_ in reply to anxious_health]

Your physical symptoms

[anxious_health in reply to Sochill53_]

I feel tired all the time, can't concentrate, my arms and legs often feel weak and I just feel so run down and fed up

[anxious_health in reply to anxious_health]

As for the health anxiety symptoms - I check myself all over constantly, TMI but whenever I use the toilet I check, I shower and check my breasts and armpits, I check my groin, I'm constantly feeling my collar bones, neck and back for things and I feel a horrible sense of doom and sometimes I get chest pains too which doesn't help