Panic attack

[Foreverbroken31]

I'm trying to fight off a panic attack I'm currently having. I took a nap and i woke up feeling trapped.

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Try guided meditation for 5 minutes or more on youtube just google

[zperry4]

Hey just try to slow down. Can you get on the phone with someone, like a friend you trust or a therapist?

It’s really important to do some breathing for the next twenty minutes. If you can get outside in the open air or go for a drive. Just get out of the house.

I’m praying for you, please just go easy on yourself.

[Hidden]

Tell me why you broken -

What happened to make you feel this way...

Life is really hard foot I mean for all of us..

We just smile to get through the day

Catman

😭

[Hidden]

What’s up -

4 non-blonds

[FearIsALiar]

How are you feeling now?