2 things helped today

[Marysblue]

I went for my not quite two mile walk today . I came back in the house it felt like a light switch went off in my brain the room got brighter everything looked cheerier and I felt so much better.

Earlier I was watching a YouTube video that has some great information in it. In fact I'm going to watch the last 45 minutes of it again it was so good. Its called...

How to recover from depression.

(A talk by Dr. Yapko. 1 hr Youtube video)

Happy Thanksgiving everyone.

[kv3011]

Thank you for sharing this! Hope you have a great holiday 💜

[Hidden]

Good for you👍👍👍 Walks are great stress relievers!Happy Thanksgiving to you as well!!!😊

[Hidden]

Glad you had a great day! Happy Thanksgiving 🦃! Have a good evening!