I feel indigestion and like nausea ,anxiety level rising ...what to do ...
Day 3 post hitting my head with my sm... - Anxiety and Depre...
Day 3 post hitting my head with my smartphone
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Syedstk
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2 Replies
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Maybe just try breathing. Long slow breaths can help calm the nervous system. I had a terrible day yesterday and felt that sick panic rise along with shaking. I went for a long walk and took really deep breaths until the worst passed. I truly hope this passed quickly for you too 💛
It is just your anxiety. You don’t have a brain injury from hitting your head with your smartphone.
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