Hit my head with my smartphone

[Syedstk]

I am 25 years old ,suffering from general anxiety disorder

I was today feeling on the edge ,and i hit my head with the screen of my smartphone ,now i am very worried ,tensed a lot ,i think i wont survive ,while telling this to many of my friends they laughed at me ,and this really breaks me ,i wish i could help myself ,should I be worried now about this ?please anyone answer

[AnxM]

I feel you.I self-harm when my emotions overwhelm me. I have managed to almost completely stop self-harming after watching some helpful videos on YouTube: one is “talk nicely to yourself (paul gilbert)” about the importance of self-compassion; the other is about the importance of living in the present moment, taking one mindful breath at a time (Thich Nhat Hanh).

I’m sorry your friends reacted unkindly. They don’t understand the anxiety- not that they mean to hurt you. Find someone who understands. A therapist will help.

Hope you feel calmer.

[Syedstk in reply to AnxM]

Should I be worried about the accident ,should i visit a doctor ?

[AnxM in reply to Syedstk]

Are you bleeding profusely? Is there glass in your scalp? If so, yes.Seeing a dr about the anxiety is good too.

[Syedstk in reply to AnxM]

I didn't bleed ...screen didnt break ...

[Sillysausage234]

Did you get ringing in your ears this time ?

[Syedstk in reply to Sillysausage234]

No sir ,no ringing ..

[Sillysausage234 in reply to Syedstk]

Is the phone ok ?

[Syedstk in reply to Sillysausage234]

I am really worried ,can this accident cause traumatic brain injury to me ...

[Sillysausage234 in reply to Syedstk]

Maybe get a headspace app.....no very unlikely that you done serious injury not if you can still string a sentence together.....try not to do it again or use something less expensive maybe .

[Syedstk in reply to Sillysausage234]

Thank u ,i won't hurt myself next time if i survive this time...wow i cant beleive ,every single person thinks i am mad .my parents ,sister ,friends ...it is 2 am here and i am still awake

[Sillysausage234 in reply to Syedstk]

I Think youlle survive again ....take care

[Syedstk in reply to Sillysausage234]

Thank u

[Hidden]

I get it, whenever I do something stupid I punch myself, or I used squirt hair conditioner in my eye, my friends laugh at me too. But don't kill yourself

[Syedstk in reply to Hidden]

Ok ,looks like everything will b alright ... :)Wish no one suffers what kinda situation and trials i have been suffering with

[Hidden]

Cellphone-related head injuries became more common after the iPhone was released

[Hidden in reply to Hidden]

look in google

[Syedstk]

I don't have an i phone ...