Asking for Depression anxiety and cure for over caring?

[Ahmad-anas]

I over care everyone and that put me in anxiety... any tips not to care with... please dont say that put your mind in something else or any other rubbish im done w everything

[BlueSky125]

I've struggled with this issue for awhile. The reason for people pleasing or over caring is to feel better about yourself by getting people to like you and give compliments and so on. To feel accepted and fit in. its an attempt to increase self esteem and confidence. Some ideas of things to work on. Having your own priorities and values , set limits on helping others , practice saying no , express opinions . work on being more assertive , stand up for yourself.

[AK0424]

Hi. I can completely understand your perspective. I have trouble with this as well. I think mine is from triggers from my childhood. I just take it day by day. Wish I had a better answer for you. But just know you're not alone.