can I be better

[taylorrrro]

sometimes I feel like I’m missing out on life because of my anxiety and how I think things will go for me . I overthink a lot and im trying normalize having a calm mind . I keep thinking I’m just waisting my life

[kenster1]

yes of course you can be better it takes a little effort and determination its great to talk.

[newmercies]

Hi there, I'm sorry you are feeling this way. I know how hard it can be. Try to be kind towards yourself, anxiety is hard.

Recovery is possible; its a journey and a process and it's worth the work. Take it a day at a time, a step at a time. Know that there will be setbacks, but you are growing and learning every day. You will learn so much from the process.

I hope that you have people in your life you can open up to about your anxiety. Having support is so important. Don't be afraid to open up to others. And I hope you find support and encouragement from this group.

I hope this helps <3