Anxiety Filled

[one_direction_fan]

Tonight I started to feel a pain in my chest that no matter what i did, i was in pain. Believe it’s a pinched nerve but i had a small panic attack trying to find some relief which made the pain worsen. my anxiety was worsening as the pain got worse. luckily i have my family to help me relax and help massage out the nerve. they made sure i was as comfortable as i could be and that i knew that i was going to be okay.

[Shnookie]

Hi I’m Shnookie. This a very warm supportive group. Sorry 😐 U R going thru

Anxiety atttacks that cause you pain. Remember if U starting to have these paid, deep breathing. If U R near a couch, and at home put a wet wash cloth

behind neck and on forehead. Try visualization of something pleasant.

I’m here for U. Special hugs M

[Jeff1943]

Pain in the chest caused by muscular tension due to anxiety is a well known symptom of anxiety disorder. You dealt with it well by keeping your cool and not immediately thinking it was a heart attack coming.

Thank you for sharing the tip that massage can relieve the pain.

[Hb2003 in reply to Jeff1943]

My chest pain is because of inflammation in the chest. Thank goodness that the pain is gone

[Shivedita]

Great to hear that you have the right support! I hope you get better soon.☺️☺️