im over a year clean from self harm and i havent even thought about it for many months but all of a sudden im really considering doing it again and idk why. nothing bad has happened to me recently. why would i want to relapse and how can i stop myself??
tw: self harm: im over a year clean... - Anxiety and Depre...
tw: self harm
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amandagray
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These are lame, cliche suggestions lol but they’ve helped me.
I’ll rub ice on my arms just to make them feel something, or snap a rubber band on them. Also I know people who draw and doodle on them and they say it helps a lot
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