tw: self harm

[amandagray]

im over a year clean from self harm and i havent even thought about it for many months but all of a sudden im really considering doing it again and idk why. nothing bad has happened to me recently. why would i want to relapse and how can i stop myself??

[amandagray]

okay im really worried im gonna self harm i really dont want to but i might donut

[amandagray in reply to amandagray]

do it*

[Laurennnnnnn]

These are lame, cliche suggestions lol but they’ve helped me.

I’ll rub ice on my arms just to make them feel something, or snap a rubber band on them. Also I know people who draw and doodle on them and they say it helps a lot