Self harm

[erinn]

I can’t stop rubbing and pressing where I self harmed on my wrist. I just do it to get some relief

[fauxartist]

I understand the reasoning behind self harm....and know that it often is around many unresolved issues in our lives and anxiety, boundaries that have been crossed, and a lot of things that cause us to well up inside emotionally and seek a release from that inner pressure. A lot of people don't know how else to feel better.... but there are ways. Are you in therapy or have you tried other methods to help your impulse to self harm.

[erinn in reply to fauxartist]

Also when I look at my wrist I see scars. I also feel guilty but still have triggers. But I rub and pressure on it. To relieve what I’m feeling.

[fauxartist in reply to erinn]

have you been through any therapy to help you get some of those days you feel the pressure build up. I know of others here who have used alternatives for release instead of self harm.... a rubberband on the wrist.....and also putting ice cubes with red food coloring in the ice box.... putting an ice cube on the area you would usually harm yourself and letting it melt till you feel the urge subside. Please get some help with this from a professional that understands self harm. And most importantly, don't feel guilty or beat yourself up about this.....it can be managed....

[erinn in reply to fauxartist]

Everytime I look at my wrist I get triggers why is that???

[fauxartist in reply to erinn]

I hear what your saying about your scars honey.... but this is not what's causing the issue of wanting to self harm....a lot of times we just bottle up our anger, frustration, pain, and hurt....and it can sometimes gravitate to self harm. This is something that a professional would ultimately need to help you with guiding you safely through some sorting out of what has gone on in your life, and why we self harm. Other than that....we are an additional tool to help support you with self expression.....can you talk more about yourself and some things that go through your head when you get to the point of wanting to self harm erinn.

[erinn]

Hi, thanks for your support. I do have days. I’ve been seeing a counselor too. At times I want to hurt myself. It’s a struggle at times. Been struggling with anxiety and depression. I try to talk to my mom but she doesn’t get how I’m feeling . So I keep it to myself. She says stuff not that helpful like there’s nothing wrong with u & that you don’t have depression. I’ve been struggling and been bullied to the point of ending my life. I feel a lot of stuff. I haven’t been cutting but I do press and rub my wrist just enough to feel some relief.

[Syllabus18]

Erinn if you need someone to talk to please feel free to contact me