Happy Friday Eve! : )

[Healthyscorp]

If you're reading this, that is soo awesome virtual hug!! I know it was/is a struggle for some because it was for me too but, we are here and we made it!!! Just to share a little thing I've been doing at work for the past 2 days...ok ready?....I go into the rest room stall and do jumping jacks...it seriously sounds crazy but when my anxiety is so high and my panic attacks are sooo bad, I do this because it helps me. I work in a very toxic work environment so this is what I have to work with at this time. Wishing everyone a good day!! We are strong and can do this, get through each day!😊

[Hidden]

If doing jumping jacks helps..go for it.

Why not.

[Healthyscorp in reply to Hidden]

I know. It's crazy but I was told to do that by an old therapist because it releases serotonin and believe it or not it worked, well so far, so I thought I'd pass it on hoping it could work for someone else too : )

[thara9643]

thanks