i'm lossing it

[Casper22337281919]

My anxiey is sky high... Im alsomt at the point that im hpyervenalting.. ON zoom with my teacher. Its jut getting worse

[Agora1]

Casper, it's going to be okay. You are not in harm's way.

Bring your shoulders down away from your ears and Breathe.

You got yourself worked up which caused your anxiety to spike out

of control.

Slow down your breathing..That's right You've got the power to

do that. You are in control once more.

Make your arms go limp, you will feel the anxiety leave your body

and exit from the bottom of your feet. Breathe Casper

You are safe You are not alone I believe in you. xx

[Casper22337281919 in reply to Agora1]

Thanks

[Agora1 in reply to Casper22337281919]

I'm not leaving

I will be watching your messages.

You Can do this. xx

[Casper22337281919 in reply to Agora1]

THanks! i got one asingment done... Al

[Agora1 in reply to Casper22337281919]

Big Smile from me I knew you could xx

[Casper22337281919 in reply to Agora1]

hey. So I have to write a paragraph about happend last Friday.. I was late to class and I had self harmed

[Casper22337281919 in reply to Casper22337281919]

And I do not trust this teacher...... I don’t like her.....

[Agora1 in reply to Casper22337281919]

And so you now know the trigger of your anxiety.

What options do you have?

Without lying, is there something else you can write a paragraph

on that was a positive>

[Casper22337281919 in reply to Agora1]

not really.....

[Casper22337281919 in reply to Casper22337281919]

I can jsut give it to her censored. She doesn't need to know I self harmed.....

[Casper22337281919 in reply to Casper22337281919]

like, Im sorry I was late on friday. As you know I have some mental health issuse. When I'm struggling it is relly hard for me to get on my next class. I'm working on loging on right affter my bell ends and then take my break

[Agora1 in reply to Casper22337281919]

No she doesn't need to know.

[Agora1 in reply to Casper22337281919]

Why don't you trust her?

Do you plan on writing what really happened and are

afraid of what she will do?

[Agora1 in reply to Agora1]

No she doesn't need to know.

[Casper22337281919 in reply to Agora1]

She is a ****

[Casper22337281919 in reply to Casper22337281919]

screaamed at me when i was having a panic attack

[Casper22337281919 in reply to Casper22337281919]

i had her in nith and i was in and out of inpainet. I'm doing better, I still do not trust her because of the way she treated me

[Agora1 in reply to Casper22337281919]

I understand

But now it's about writing that paragraph

You have to put something down

[Agora1 in reply to Casper22337281919]

I'm so sorry you don't need that when in panic

[Agora1 in reply to Casper22337281919]

Whoa...she probably already suspects why you were late.

Once you put it in writing it will be on your records.

She may mean well in trying to help you

[Casper22337281919 in reply to Agora1]

maybe..

[Agora1 in reply to Casper22337281919]

OK the sooner you come up with something to write (that is your choice)

the sooner your anxiety will come down

[dmt1121]

I don't know anything about your circumstances but I read through a few of your previous posts and you seem like things are hard most of the time. You also seem young (20's - 30's maybe)

There are many tools available but I am not sure which you may have tried. So, for what it's worth, finding a therapist and a psychiatrist could be helpful in working on your triggers and how to manage them. Some sort of anxiety medication may also be helpful. It's a long road and different for everyone, but that first step starts you on the path.

I am certain there is a way forward for you to enjoy your life without panic attacks or other extreme anxiety.

I hope you will reach out.

[Want2BHappy3]

How old are You?

[Casper22337281919 in reply to Want2BHappy3]

I'm only 17

[Want2BHappy3 in reply to Casper22337281919]

I thought so, ate your parents open minded? How about counseling. Being a teenager is tough I know. I couldn’t talk to my parents. I tried taking my life , you’re Not thinking about that are You. If you can’t speak to your parents talk to your school counselor. Write us back we CARE 🙏

[Casper22337281919 in reply to Want2BHappy3]

Thank you!!

[moxond]

Hi Casper you may need some assistance with therapy or breathing exercise to relax self or may discuss with doctor or Nurse maybe be able to look at self medication if need be or adjust their are options available with the Nhs or mental Health advice lines if need be hope you find Peace of mind and person centered support

[Casper22337281919]

I have a therpist she is busy most of the dya. I ussla tell my teacher but there where other students in the room.

[shawshankredemention]

Casper, I know this is tough, but you need to talk to your parents. I guarantee they love you. Although parents can make their own mistakes, deep down all parents love their children deeply. Panic attacks can be scary, but I can tell you that through meditation, daily practice, therapy, and medication that the no longer will be scary. If you don't have it on your phone get the Calm App, it is worth it.

[Pel3749]

Casper, please talk to your parents. They love you. I know how hard this is but talking with a therapist and a Psychiatrist will help you. Please take these people’s advice on this forum they have knowledge of your situation.God Bless and keep us posted.

[Casper22337281919]

hey. I just wanted to gve a update, I'm doing better and I'm back to work.

[Pel3749]

👍💕