Anxiety

[Sierramist]

Hello guys I really need some help and support. I feel like my anxiety just keeps getting worse and I don’t know how to fix it. It’s driving me nuts and I’m starting to feel like I don’t have a point in life especially since I can’t even leave my house.

[Celtic27]

Hi there sorry to hear your having such problems with your health have you been to your doctor about how you are feeling ! Believe me that should be your first thing to do I myself suffer from depression and anxiety so I can relate to the feeling of dispair do you not have any friends or family you can depend on as a good support network will help a lot! I truelly hope you feel better soon david

[Graft1983]

Hi there,

Sorry to hear you’re having a tough time.

Try to do something that you enjoy. Speak to a friend/ family. Try and get out for some fresh air, a long walk or something. It does wanders for me.

[Shellslifecoaching]

I'm sorry to hear your feeling anxious. With anxiety it's not about fixing it but learning coping mechanisms to manage it. Everyone feels anxiety and this is part of being human, it only becomes a problem when it takes over. I would recommend you practice guided meditation and keep a worry journal to keep track of what your worries are and wether it comes true or not. Scheduling worry time can help you limit how much time you spend worrying. Exercise in particular yoga is helpful. Practicing daily self care and self compassion is also really important.

[ilovemyselfalways]

I'm where you are at right now. This is very hard to handle all this anxiety that seems to be constant. I want to cry. But somehow I keep getting up every day. Anxiety fools me into believing that this will always be the way I will live, but that's not true. I continue to exercise, lower the amount of sugar, etc. because I can't give up. I'm shaking and crying as I'm writing this... it is so f----- hard to deal with this. I have one friend who understands me and who I can call but I don't want to overburden her. You HAVE to find your way. You can. If I can, you can.