Melatonin

[JohnLennon15]

So I tried taking melatonin because I can’t sleep well at night. But IT DOES NOT WORK! I take 1 5mg of melatonin but it still doesn’t do anything. I’m still sleepless. Should I increase my dosage to 2 5mg?

[Hidden]

Hello. Melatonin was never strong enough for me either, so you're not alone.

[Hidden]

No. Actually try much less (.3 to 3 mg max) With melatonin more isn’t better. I like using gummies or you can try a liquid.

If you have zero success after lowering, ditch it all together.

[Hidden]

You can take up to 3mg for sleeping. Anxiety can cause insomnia. Might try talking to someone if this is the case... Hope this helps.. ♥

[Ellen111]

Hello JohnLennon15,

what pills did you take?

Because I struggled with insomnia for many years. And nothing helped me, so when a friend of mine (he is a doctor) suggest me to read this article vitaminexpress.org/uk/melat... I decided to try melatonin. And it worked.

Anyway you need to discuss dosage with your doctor. Good luck!