Mood changing

[Lolyloly]

I always have this mood changing. Like today, wanted to do my clay sculpture because that’s the only way where i can get peace with my mind or in my own world without overthinking what should i do next or what will happen next. But suddenly, i lost the interest to continue it. My mood just drop like something heavy or barrier is stopping me from doing things i like. I always have this mood almost everyday. First i will get excited but then, like magic pooffff.. that excite mood was gone. And then I’m back feeling wanted to be alone and away from everyone. Lately... felt like i just wanted to be alone. Just me and cry 😔

[HeartLove2]

Hey Lolyloly, we are here for you. Can you try to push past the yucky feeling? What happens if you move forward to leave the house to work on your clay? Does your mood lift? I find a change in scenery will often change my mood.

[Lolyloly in reply to HeartLove2]

Hey HeartLove2. Thanks for your reply.I haven’t try it yet leaving the house to do my clay or finding other scenery to lift up my mood. maybe i can try that...

[HeartLove2 in reply to Lolyloly]

I know the feeling you're talking about where you can't leave the house and you want to be alone to cry. It won't always feel like this, my friend. We often need other people to help move us along, nothing else will substitute for another person encouraging you personally. I have other friends who find working with clay to be calming for them. Each time, once they get to the studio and start touching the clay, things mentally fall into place and the anxiety dissolves.

Give it a shot when you can. Really, sometimes I give myself a reward for taking action. Be brave, my friend. I know it hurts.