EIGHT STEPS TOWARD A MORE SATISFYING ... - Anxiety and Depre...

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EIGHT STEPS TOWARD A MORE SATISFYING LIFE

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1. Count your blessings

2. Practice acts of kindness

3. Savor life's joys

4. Thank a mentor

5. Learn to forgive

6. Invest time and energy in friends and family

7. Take care of your body

8. Develop strategies for coping with stress and hardships

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