Help pls

[Midnightwolf1]

I'm swim with constant thoughts. I thought I was doing better but I guess not. Now I'm afraid I'll go back to my old way and I really do need help

[LoveBear]

I hear you it’s so difficult to get out of a spinning, thinking head. Trying meditation (online apps) and deep breathing - they work at least temporarily. Do you have therapist?

[Midnightwolf1 in reply to LoveBear]

No, I can't go to one

[LoveBear in reply to Midnightwolf1]

I’m so sorry - it’s a start of a new day praying you have a better one

[Midnightwolf1 in reply to LoveBear]

Thank you. Hopefully I can make it into a good one

[Hidden]

Hi. I hear you loud and clear! Just remember that thoughts are just that -- thoughts. Thoughts don't know the difference between a truth and a lie. If we tell ourselves something for long enough we can come to believe it. It doesn't even matter if it's a total lie.

[Agora1 in reply to Hidden]

xx

[Hidden in reply to Agora1]

🙂 Doing okay? About to turn in for the night.

[Agora1 in reply to Hidden]

Goodnight MinnieMouse Sleep well xx

[Midnightwolf1 in reply to Hidden]

I know it's just so hard

[Hidden in reply to Midnightwolf1]

It sure is! I wish it wasn't.

[kuntz in reply to Hidden]

Really? I need to work on myself. My Uncle has spoken some really nasty stuff. I should not believe everything that he said to me.

[Hidden in reply to kuntz]

Yes, our minds can definitely create untrue thoughts and yes, it is possible to start believing them. I'm sorry he's said nasty stuff to you. Chances are that it's a relection on him and not you.

[Survivor4Ever]

I always a great practice asking 3 questions. #1 How do I feel? # What do I need? # What can I do about it? And really ponder on these questions. Also reminding myself that these are not my thoughts. Such as I am not my thoughts, I am not my feelings I am not my emotions I am separate from them. Thoughts constantly change as you know. Therefore, they all can not be trusted. Some of them lie to us. Just wanted to share

[Midnightwolf1 in reply to Survivor4Ever]

Thank you, I really appreciate it. I'll try that 3 question thing.