Scared of my anxiety

[Seabreeze80]

I feel so scared with anxiety right now and I dread the morning because I know it will still be there

[bonkers65]

I dread mornings too. That is when I have to face another day.

[anshagrawal1709]

Hey Seabreeze80, this might be the worst time for you from a lot of viewpoints, but there still is a viewpoint that makes the situation positive and full of learning but you will only be able to realize that if you change your perspective and change the way you have interpreted this situation.

Trust me, it is all about how you visualize a situation which makes it positive or negative.

Dealing with anxiety is tough but think about how this time is the perfect time to look within and find answers to all your problems. We usually look for solutions from the outside world for our problems but isn't it a fact and the ultimate truth that all answers lie within you. All you need to do is keep asking WHY. This time is the perfect time to learn something new, give yourself some time off and just relax. Look at the positive side and the moment you accept it, you will feel happy.

All of this is something that I have tried and they have worked and I by no means want to keep this with me.

For the same, I started a community on Facebook recently named RealTalk recently. Based on my experiences, I have also made a PDF containing different ways that worked for me and why they worked. You can access the PDF on the group and the group itself through this link bit.ly/2ELefqH

I hope I was able to add some value to your life and it definitely would be great to connect with you in the RealTalk community. Would love to see you there.