Tips for ADHD?

[teal247]

Anyone here going through ADHD? I could use some practical tips that helps you work. Thanks

[Tiggerakafidgity]

Hi teal

I hope your well

Lists with sections and sub sections.

Make these bite size as other wise it just gets to much

Set your alarm for a break

Say to your self your going to finish 1 piece of the list before you go do something else

Play music with no words other wise you will be distracted

Comfortable seat

Plenty of natural light

Glass of water

A few spare pens at your desk

Before you start get every thing you need.

Make a list of what you need

Get a white board,perhaps write your list etc in the board.you can’t lose a board but you can lose a piece of paper

Keep desk clean and tidy no extra bits to fiddle with

If possible work in a separate room with door closed with no distractions as we know what they can do lol

If you try this every day you should get in to a good habit and once you’ve made the good habits all should fall in to place

Oh make sure you’ve plenty of water.

Not coffee that will make you buzz and not be able to sit still but your choice

Well I hope thus goes some way for ideas

T

[teal247 in reply to Tiggerakafidgity]

Thanks T, appreciate it!