Action changes thoughts

[Freedom57]

What did you do today that made you feel better?

I’ll start

I took my medication

I walked around town & the beach & picked up trash

I sat on a log and watched a bald eagle

I called a friend

I wrote cards to friends & family

I’m making potato salad

Your turn 😊 please share some positivity

[Hidden]

I wish I could say I did all these things but I cant. But youve definitely inspired me to try be more conscientious about doing positive things.

...oh I pushed myself to message a friend and try be there to give her advice when she asked. That made me feel better even though I was feeling unworthy of human contact and sad. I think I need to do things like that more. I may go see another friend tomorrow.

Thanks for trying to help ua think positively 😊

[Freedom57 in reply to Hidden]

Why do you feel unworthy of human contact Cuddly-bear, I bet that makes you feel really sad...you are enough right now, and an important person..big hug for you🤗

[Hidden in reply to Freedom57]

It does make me feel sad 😞

[Hidden]

I talked to a good friend on the phone. I went for a long walk this evening and saw a glorious sunset. Listened to music I like on YouTube.