Dread/trauma

[Jamescrider]

Can traumatic events bring strong dreadful feelings

[rr9593]

Dreadful feelings are typically rooted in trauma. Trauma is very complex. I think we often times don't consider how many events in our life were traumatic without us even realizing it. We also carry our trauma for years. I found that out yesterday during a therapy session. She asked about past trauma and I was like woah, where do I start?

[missycrn in reply to rr9593]

I would recommend a therapy called emdr if you have access to it. Please research it.

[All_alone]

For me most definitely!

[Jamescrider]

Yea I've been through a lot in my life it's been very traumatic from being scared and paranoid at times a lot of ups and down