Heyy everyone

[Redfox9]

Hui everyone !!!! So it's been months since I posted last time, been feeling good, and was really occupied in work.

Now a days am trying to improve myself, reading books and articles ( although am not a avid reader, just trying hard). Just thought I should share a book which is quite famous which am reading, it's Feeling Good by David Burns.

And I think it's helping me to get my self esteem back.

Btw how are you all????

How you all been doing??

[Kainan]

Hey! Glad you're doing well. I read that book. It's a good read

[Celtic27]

Hi there not heard from ages but glad your still around! Been struggling for a while this lockdown is so disheartening hope we start to feel better soon?

[Redfox9 in reply to Celtic27]

Hey Celtic, ik it can be hard during situations like lockdown, checking improvements in myself every day helped me in some extent, it helped me not going to the worst phase. Just have confidence in yourself, stay positive and am always there if you need to vent out. ✌️

[Hidden]

I have that same book too! I haven’t got to reading it though yet. I have the when panic attacks by david burns and it’s pretty good. It’s just hard for me to focus with so much going on in my mind. Glad you’re doing better ❤️

[pandaeyes1]

Glad you’re doing better! Amazing!