It's a constant battle waking up every morning and saying "here we go again" Let's just survive this day without any episode.
Panic Disorder is Hell: It's a constant... - Anxiety and Depre...
Panic Disorder is Hell
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Rockrollazombie
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Mornings are tough for me as well. I think my negative thoughts are at their peak. The best thing is to make a list if things to do for the day..fun and other...try to get as many done as possible.
I have had a really hard time over the last few months with my ups and downs. I try to talk to my therapist every few weeks.
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