Panic Disorder is Hell

[Rockrollazombie]

It's a constant battle waking up every morning and saying "here we go again" Let's just survive this day without any episode.

[guynfl2chat]

Mornings are tough for me as well. I think my negative thoughts are at their peak. The best thing is to make a list if things to do for the day..fun and other...try to get as many done as possible.

I have had a really hard time over the last few months with my ups and downs. I try to talk to my therapist every few weeks.