has anyone read this books & if you don't mind what was your experience

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe dispenza

[Agora1]

Sblack, I am a big believer in Dr Joe Dispenza's theory that we are able

to unlearn our habits and create more positive ones. Our brains will adapt

to those changes. It will eventually be done (through practice) by

physiological change by a thought alone.

Another one of YouTube's "go to" worth watching. xx

[Hidden in reply to Agora1]

interesting, a friend leant me the book and said that it helped her a lot, ill look more into his theory and give the book a go