About anxiety

[Sha2x]

I just want to ask how other overcome their anxiety attack??

[Mia898]

Relax and breath

[anon99]

Just riiiide it out. And man is it a tough one, but remind yourself that it WILL be over with soon and you are okay. I always self talk and tell myself “I am safe” with other affirmations and practicing deep breathing.

[Hidden]

Try Mindfulness, Relaxation Technique, books available from Amazon about £7.00 or USA $10,

Breathing Exercises, taking a deep breath and slow to expel will also work. You will find explanations on the web.

BOB

[jocorod]

Try not to think about it focus your mind on other things try not to break the rhythm of your breathing that helps me a lot