Anybody feel scared when everything is fine?

[Mel6755]

This has been a first time in a long time I haven’t felt any type of anxiety symptoms. I usually feel something once a day. I find this relieving but at the same time nerve wrecking. No chest pain headaches arm or jaw pain muscles twitches etc. What if something is gonna creep up on me and it’s worst than before, what if something bad happens to me and I’m not prepared for it. Im a little nervous to go to sleep scared I might not wake up. Anxiety takes my thoughts all over the place!

[Hidden]

There are so many “what ifs” in the world you should really try and focus on what is, your fine and nothing is happening. It’ll make it easier to transition into anything that happens. Be present in the now my friend.

[Mel6755 in reply to Hidden]

You’re absolutely right! Focusing on now just gives u less things to worry about

[Agora1]

Hi Mel, how nice that you were symptom free today, embrace the feeling.

Of course, that's if you can stop the "what if" feelings. This is so common when

we've suffered with anxiety and hope that we can get a break and then when we

do, we wonder what's wrong.

This is how anxiety keeps hold of us. We're either having symptoms or we are

waiting for the other shoe to drop. Nothing is going to happen to you. Your body

is taking a break, enjoy that feeling of peace and calm. Tell your mind that it's time

to put your anxieties aside. Take some deep breathes and exhale slowly allowing

your body to sink into the mattress. Your body takes care of itself while you sleep.

Nothing to fear...wishing you pleasant dreams. Goodnight dear Mel. xx

[Mel6755 in reply to Agora1]

Thanks so much for ur comment! I’m going to take deep breaths right now as we speak to take the ease off, have a blessed night.