I really don’t feel like myself at all

[Danzdanz123]

Everything feels different I feel different loads of different thoughts and emotions rushing through my head at nighttime it seems to not be as intense but the bizarre feeling is still there it’s like I’m never going to feel well ever again! I try to accept it but my head then tells me if I accept this then The things I think will be true without me realising or that something scary will happen. It’s scary cause I’ve suffered with anxiety i think depression and panic attacks but it’s has never ever felt like this ever. I also feel extremely lonely the only thing that makes me feel a little bit normal is my friends but they are so far away and I can only speak to them on video chat it just feels like I’m slowly loosing my mind! What can I do?

[FOF9303]

Danzdanz123

I am sorry you are feeling rough right now. This lockdown certainly has us all a little on edge. Do you have someone close you can speak to about this? I would give your family doctor a call especially if you have dealt with anxiety/depression in the past. Maybe the doc can help lead you in the right direction. I know that so many people are feeling anxiety more than normal because of the virus and the lockdown. Do you have any kind of faith in your life? When I am very stressed and feeling uneasy, I rely on my faith, especially in the evening when I lay down at night. I pray, it relieves my anxiety. If you have any faith, try this easy way to pray-- five minutes is all it takes---one minute for each.

1. Tell Him what you are sorry for.

2. Tell Him what you are thankful for.

3. Tell him your prayer requests.

4. Surrender to Him.

5. Listen to Him in silence .

I am sorry if I have overstepped here. Just sharing what helps me. If this is not for you, then that is okay. I would give your doc a ring. We should not have to feel bad if there are things that can make us feel better. @Danzdan - I hope tomorrow is a brighter day for you.