Success: I’ve had depression and... - Anxiety and Depre...

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Success

JJ_MCR profile image
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I’ve had depression and anxiety, with varying degrees of seriousness, since I was an early teen. Long story short is that I have been on Venlafaxine for several years now, at low to high doses (currently 150mg prolonged release daily) and it has honestly saved me. I exercise now and this also helps (cycling and weights), and I eat healthy food, where before I didn’t. have lots of food intolerances, milk for one, that I excluded from my diet and this has also done wonders for my mood and body. I’m healthier, happier and look better than I have in a long time.

I want to share my story in the hope that if it even helps one person, I will feel like I’ve done some good.

I was a person who overate, overslept, was deeply depressed/anxious, overweight and completely negative about everything and everyone.

I’m by no means a Stepford Wife/Husband now, but I’ve learned to help myself and not just rely on medication. Talking therapy can also beneficial if you’re at a stage to do it, not before.

My personal story is one of loss (both parents deceased), troubled relationships with partners/siblings, overdose/suicide, overspending, compulsive/destructive behaviour and lots, lots more.

At this point in my life, I own a house, 2 dogs, have a wonderful partner and I am a manager for a US Management Company.

My point is that it’s never too late to turn your life around and if I can do it... YOU CAN TOO..!

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JJ_MCR profile image
JJ_MCR
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Sprinkle1 profile image
Sprinkle1

I like your story, of pain, confusion and struggles, now look at you, you have come thru it all and made a success of yourself. I have a similar story and am so proud of myself, I came from being a pathetic wretch to a strong and independent woman, so I echo your words, if you and I could do it, so can anyone else with the right help and belief in self.....I send you love, strength, peace and virtual hugs.....Sprinkle 1.....

Pugglesworth profile image
Pugglesworth

Good for you!

Glad Venaflaxine is working for you.

LoveBear profile image
LoveBear

Thanks for sharing your story - it helps

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