Anxiety 101

[Eddy1313]

Where does all the bad anxiety come from?

[Hidden]

Subconscious brain - try programming your brain with visualisation, on youtube and pinterest I am sure the topics

[Eddy1313 in reply to Hidden]

Thankxxx I'm trying...

[Hidden in reply to Eddy1313]

Everything good to you and positive programming - all the best

[Beevee]

We create it ourselves. We do it to ourselves. We can also remove it ourselves. Recovery comes from within.

[Eddy1313 in reply to Beevee]

Its really strong sometimes and then it just goes away, But I have been dealing with it for many years, Thankxxx

[Beevee in reply to Eddy1313]

Don’t deal with it. Leave it be. Do nothing to try and get rid of it. Let the thoughts and feelings run riot and do nothing to change it. Anxiety is a paradox. The more you do to try and get rid of it, the longer it stays.

[Hidden]

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