how not to give up

feeling frustrated and hopeless at times..It is so difficult to comprehend how life turn upside down in an instant.I was a very positive person before seeing good things in all that I do but now it is the opposite.I am trying to hold on as much as i could hoping that one day I will find my old self back because there is no way someone could live like this.

[Hidden]

I definitely know the feeling. Life will always be a real piece of crap to some people sometimes but it is important not to give up, so I'm very proud of you! I feel like all of us need someone to say that to us, right? I'm glad I get to say it to you. You seem like a very resilient person and your persistence to get back to your old life is a very laudable thing. I'm so happy you're here! 😊

Warm hugs and thoughtful wishes your way!

[Hidden in reply to Hidden]

thanks for your reply..hope we could all find happiness and peace with ourselves.sometimes we question why we are in this situation and why we are suffering but knowing that we are not alone in this makes us feel a bit better. Hope that we will be fine soon in the real sence of the word not just saying just I AM OK but inside is severely broken

[bobpollard]

I've had a very similar experience, I feel accomplished in my field but also just a failure. It's important to take positive steps. Your life won't magically improve, but things like therapy and positive self talk can really help. I am rooting for you.

[bobpollard]

It's hard to know what life will bring or how to deal with it. You are a good person and you need to remind yourself of that.

[Hidden in reply to bobpollard]

thanks for your uplifting message..the feeling of uneasiness,edgy and uncomfortable feeling of fight or flight feeling everytime is really pushing me to the limit..

[bobpollard in reply to Hidden]

I understand that for sure, I find that distractions are effective, so if there's anything you can find to just get your mind off it, whether Netflix bingeing or puzzles or anything that can make you not think about it.

[amberbily]

Mikoy... I do understand, you are not alone. I’ve been suffering from anxiety and depression for years. There’s always highs & lows. I also feel that I’m a positive person and count my blessing, which I have so many. However, when those emotion of frustration and hopelessness take over, it’s extremely hard to remain positive. When that happens I focus on my coping exercises. The things that help the most is mindful breathing, taking a few minutes for myself, have a cup of tea. Ill even look at photos that bring those blessings and positive affirmations to the front. It will help me get past that moment and be able to move forward. It gives me the strength to go on and NOT TO GIVE UP!!! You are an amazing strong person, giving up is not an option for people like you!!! Hang in there, brighter days are ahead 🌞🌈💕

[Alladin]

I’m sorry for what you are going through. Life turns upside down all the time. This is not to downplay this crisis but there are people all over the world who live in poverty, hunger and famine, and even war. You have been positive before, surely, you can do it again. It just takes a little “climbing back.” First, try to understand that this is just temporary. When I broke my leg, I could not go more than a few feet away. But I looked forward to the day when I healed. Then, be grateful for every little blessing, that we can still go out, get groceries or medicine, and other things, unlike in a place ravaged by war or famine. We just need to wear a mask when going out but still there are many things available. These are things to be grateful for. Positive attitude helps build a positive outlook. Consider taking a walk, if you are not doing it yet. You can do it safely with a mask and social distancing. It lets you take in fresh air and sun which starts good hormones pumping as well as improve your blood circulation. These are tiny things, but they do add up and turn you towards a better, healthier life. I do hope things get better.

[Bluetj]

It is so amazing how everything you have said, I have said to my therapist. I want the old me back, the one that was happy or at least I thought I was happy. So, I stay feeling frustrated & overwhelmed, however, the good Lord continues to give me the strength to keep pushing. Its hard but I manage. The loneliness makes things even harder.

[SirGrits]

Hey Mikoy, how you holding up?

I too relate to the, let's-get-back-the-good-old-days/old-me idea. I feel better when I let that go. It's not easy. But the logic in the idea that "my journey has made me who I am and who I was then" is just too hard to fight.

Hang in there bro, & prayers.

[shewolf_]

Feeling hopeless sucks. I’ve been a pessimist my whole life because of all the shitty things that kept happening to me. Now that i’m in a better environment where I can control what happens in my life , I am more optimistic. I’m sorry that you’re feeling hopeless because I know how it feels to go through that. Start off small by appreciating the smallest things that you’re grateful each day. It might help I hope you feel better