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Anxiety and Depression Support

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Hi everyone I’m new here, I’ve always been someone who would have anxiety and depressed well with this virus everything is so much worst at the moment and my dr put me on lexapro and trazodone at night to sleep because I cannot get any sleep and he thinks that’s making me so much more panicky in the day. How’s everyone’s experience with taking these 2? Hope you all are staying safe and healthy.

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mommy2Gemma
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Give your medications time to work.

Try Relaxation Technique Mindfulness, you can purchase the book for £7;00 or $10:00

Try controlling your breathing to slow down your worries and concerns

BOB

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