Covid 19 Depression

[Sheenna]

Depressed since Covid 19 arrived.

Who else is finding this isolation difficult besides the rest of the world? I’m really struggling not seeing my friends and family that I can’t sleep and I’m crying on and off.

[LostHashbar]

I’m just numb. I can barely do anything at all. I don’t even get upset, I’m really afraid if I do, I’ll totally lose it.

[Sadiesmile in reply to LostHashbar]

I feel the same way a lot of the time too. It is really unsettling. I try and keep telling myself that this is a huge thing that is happening and that it must be normal to have these feelings. It is almost like we are experiencing some sort of post tragic stress disorder. Just know you are not alone. I am there too. Try and take care of yourself when you can.

[Afrohair]

At the most I miss my mum she’s 53 and has vascular dementia she hasent got long left to live by time I see her she might have forgot who I am

[Snowcap9]

Try to use technology to replace the physical visits. Skype, FaceTime whatever you can to connect with your loved ones. It's not perfect and doesn't fully replace a physical visit but it's better than nothing or even a phone call.

[Rick1on1]

Social interaction is so important for me to remain level-headed. The isolation has made me start smoking again and I know it's a crutch but at least it gets me out to the balcony

[Hidden]

I'm struggling but not allowing myself to get depressed over it. I believe that for the UK things will start to loosen mid to late May and I hold on to that. Little by little things will return to normal..or whatever is normal for us. So think ahead a few weeks. I know it'll probably take a couple of years for things to be completely normal. Stay safe

[Epsom1]

Hi Sheena, yes I'm finding this isolation difficult too. I was doing well but for the past week I’ve been feeling more depressed and struggling with the idea of not knowing when I'll be seeing friends and family. I find it harder to get out of bed in the morning and I feel overwhelmed by what is happening in the community and across the world I feel for people who are not being treated fairly. The quality of my sleep has been affected, I sleep for hours but still feel tired on waking. I feel drained. I wish us all the best.

[Sheenna]

Thank you. You said it exactly how I feel. Best to you as well and keep safe.

[Amz_01]

It’s very hard for everyone during this time. Socialising is so important for mental health and without it we are all struggling, especially people who need extra supports from their loved ones for mental health. All we can do is hope that this time passes quickly and remember that these days will end soon. Video calling is a great way to keep in contact, however I know I am doing this and yet still feel depressed every day. I’m just clinging on to the thought of how happy I’ll be when I’ll finally be able to see my friends and family. Sending love x