I get mood swings all the time I can go from laughing to super angry to crying and laughing hysterically at the same time and I feel like I’m losing myself. I don’t really know what to do at this point it’s gotten so bad and I get this deep feeling of emptiness and only self harm makes me feel something again but it’s sad that it’s my last resort because nothing else seems to help distract me or make me feel better. Any tips ?
Mood Swings : I get mood swings all the... - Anxiety and Depre...
Mood Swings
Written by
aesliacx
To view profiles and participate in discussions please or .
2 Replies
•
Hi, I am sorry you are feeling so bad.
Maybe you could try some "soft" self harm, like putting ice in your hands, cold shower, or draw yourself on paper and cut it.
You could listen to music and just let your emotions out, you could paint,...
Im sorry you are struggling. Have you been disgnosed by a doctor reguarding your mental health?
Not what you're looking for?
You may also like...
The mood swings are killing me!
Does anyone else experience massive mood swings? It’s making me feel insane. I’ve never experienced...
Mood swings
I don’t know if it’s from adjusting to the med changes or what.. but sometimes I feel so cranky and...
Mood swings
overly happy. I feel worthless and hopeless. Life is nothing but huge struggles for me. Nothing...
Mood swings
absolutely sad and scared because of my mood swings. I am afraid that I focus too much on my...
Mood swings
worrying like crazy about the future anxious and sadness but It’s really such a skill to be worked...