Mood Swings

[aesliacx]

I get mood swings all the time I can go from laughing to super angry to crying and laughing hysterically at the same time and I feel like I’m losing myself. I don’t really know what to do at this point it’s gotten so bad and I get this deep feeling of emptiness and only self harm makes me feel something again but it’s sad that it’s my last resort because nothing else seems to help distract me or make me feel better. Any tips ?

[Colorfulsmile]

Hi, I am sorry you are feeling so bad.

Maybe you could try some "soft" self harm, like putting ice in your hands, cold shower, or draw yourself on paper and cut it.

You could listen to music and just let your emotions out, you could paint,...

[UFC80]

Im sorry you are struggling. Have you been disgnosed by a doctor reguarding your mental health?