Any advice to cure the anxiety?

[vanessi]

I’m struggling again with the anxiety and I can’t sleep at night!!! Any advice to help me out?? I’m feeling really bad

Thanks

[Tonya2020]

My anxiety is keeping me from sleeping too. I am drain and when I do fall asleep it's broken

[vanessi in reply to Tonya2020]

Yes me too! It is 4 am here and can’t sleep! And then when I finally sleep I get up very late and I hate it!! I don’t know what to do

[Msheatherlady]

What have you tried? I’ve been there and found meditation can be helpful, or progressive muscle relaxation or melatonin

[vanessi in reply to Msheatherlady]

When I first developed it I started drinking medicinal tea for the stress and that helped me a lot. But now I live in France and I cannot find that product that helped me. I will try to start exercising to see if that helps.. I just had the feeling of fear, I’m nervous and desperate. I feel I cannot control my breathing. And I have like a pain on my chest. I feel my stomach like empty. I’m really struggling. And I’ve decided that I’m gonna leave the drinking for awhile cos it is really affecting me so much

[PinkLion123]

I'm battling this at the moment so you're not alone. I'm usually a sleep lover but I've been struggling lately. Unfortunately I'm yet to find a solution but I'm thinking of trying St Johns Wort or an antidepressant.

[vanessi in reply to PinkLion123]

Well, Today I started doing some cleaning. I’m gonna do exercise later. I slept very few hours but I will try to get tired so let’s see if that helps me out with the anxiety and the sleepy problems

[PinkLion123 in reply to vanessi]

I slept very few hours too. Woke up with a headache and even feeling unwell. I'm going to go for a run today and see if that helps. It really sucks doesn't it